{"id":3986,"date":"2026-07-01T09:41:22","date_gmt":"2026-07-01T03:56:22","guid":{"rendered":"https:\/\/tekmandu.com\/?p=3986"},"modified":"2026-07-01T09:41:22","modified_gmt":"2026-07-01T03:56:22","slug":"%e0%a4%97%e0%a4%b0%e0%a5%8d%e0%a4%ae%e0%a5%80%e0%a4%b2%e0%a5%87-%e0%a4%b6%e0%a4%b0%e0%a5%80%e0%a4%b0-%e0%a4%ae%e0%a4%be%e0%a4%a4%e0%a5%8d%e0%a4%b0%e0%a5%88-%e0%a4%b9%e0%a5%8b%e0%a4%87%e0%a4%a8","status":"publish","type":"post","link":"https:\/\/tekmandu.com\/?p=3986","title":{"rendered":"\u0917\u0930\u094d\u092e\u0940\u0932\u0947 \u0936\u0930\u0940\u0930 \u092e\u093e\u0924\u094d\u0930\u0948 \u0939\u094b\u0907\u0928, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915\u0932\u093e\u0908 \u092a\u0928\u093f \u0905\u0938\u0930 \u0917\u0930\u094d\u091b, \u092c\u093e\u0932\u092c\u093e\u0932\u093f\u0915\u093e \u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u092d\u090f\u0915\u093e\u092e\u093e 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\u092a\u093e\u0930\u094d\u0926\u091b \u0930 \u0924\u094d\u092f\u094b \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0924\u093f \u0938\u092e\u092f\u0938\u092e\u094d\u092e \u0930\u0939\u0928\u094d\u091b \u092d\u0928\u094d\u0928\u0947 \u0905\u091d\u0948 \u0938\u094d\u092a\u0937\u094d\u091f \u092d\u0907\u0938\u0915\u0947\u0915\u094b \u091b\u0948\u0928\u0964<\/p>\n<p>\u0905\u0928\u0941\u0938\u0928\u094d\u0927\u093e\u0928\u0915\u0930\u094d\u0924\u093e\u0939\u0930\u0942\u0915\u093e \u0905\u0928\u0941\u0938\u093e\u0930 \u092f\u0938\u094d\u0924\u094b \u0905\u0927\u094d\u092f\u092f\u0928 \u0917\u0930\u094d\u0928 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0930\u0942\u092a\u092e\u093e \u0928\u093f\u0915\u0948 \u0915\u0920\u093f\u0928 \u091b\u0964 Heat Wave \u0938\u0941\u0930\u0941 \u0939\u0941\u0928\u0941\u0905\u0918\u093f \u0928\u0948 \u0939\u091c\u093e\u0930\u094c\u0902 \u092e\u093e\u0928\u093f\u0938\u0938\u092e\u094d\u092e \u092a\u0930\u0940\u0915\u094d\u0937\u0923 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u092a\u0941\u0930\u094d\u200d\u092f\u093e\u090f\u0930 \u091b\u094b\u091f\u094b \u0938\u092e\u092f\u092e\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u091e\u094d\u091a\u093e\u0932\u0928 \u0917\u0930\u094d\u0928\u0941\u092a\u0930\u094d\u0928\u0947 \u092d\u090f\u0915\u093e\u0932\u0947 \u092f\u094b \u091a\u0941\u0928\u094c\u0924\u0940\u092a\u0942\u0930\u094d\u0923 \u092c\u0928\u0947\u0915\u094b \u0909\u0928\u0940\u0939\u0930\u0942\u0915\u094b \u092d\u0928\u093e\u0907 \u091b\u0964<\/p>\n<p>\u0905\u0939\u093f\u0932\u0947\u0938\u092e\u094d\u092e \u092d\u090f\u0915\u093e \u0905\u0927\u094d\u092f\u092f\u0928\u0939\u0930\u0942\u0932\u0947 \u092d\u0928\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0938\u092e\u094d\u092c\u0928\u094d\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092d\u090f\u0915\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0939\u0930\u0942\u092e\u093e Heat Wave \u0915\u094b \u0905\u0938\u0930 \u091d\u0928\u094d \u0917\u092e\u094d\u092d\u0940\u0930 \u0939\u0941\u0928\u0947 \u0938\u0902\u0915\u0947\u0924 \u0917\u0930\u0947\u0915\u093e \u091b\u0928\u094d\u0964 Hartford Health Care \u0905\u0928\u094d\u0924\u0930\u094d\u0917\u0924\u0915\u094b Heat Mind Lab \u0915\u093e \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u0915 Joshua Wortzel \u0915\u093e \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u0941\u0928\u0948 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u092e\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0928\u093f\u0928\u0947 \u0924\u093e\u092a\u0915\u094d\u0930\u092e\u092d\u0928\u094d\u0926\u093e \u092e\u093e\u0925\u093f \u092a\u0941\u0917\u0947\u092a\u091b\u093f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0938\u092e\u094d\u092c\u0928\u094d\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0925\u092a \u092c\u093f\u0917\u094d\u0930\u093f\u0928\u0947 \u092a\u094d\u0930\u0935\u0943\u0924\u094d\u0924\u093f \u0926\u0947\u0916\u093f\u0928\u094d\u091b\u0964<\/p>\n<p>\u0938\u0928\u094d \u0968\u0966\u0968\u0969 \u092e\u093e University of Oxford \u0915\u0940 \u0905\u0928\u0941\u0938\u0928\u094d\u0927\u093e\u0928\u0915\u0930\u094d\u0924\u093e Emma Lawrance \u0930 \u0909\u0928\u0915\u094b \u091f\u094b\u0932\u0940\u0932\u0947 \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u0917\u0930\u0947\u0915\u094b \u0905\u0927\u094d\u092f\u092f\u0928\u0932\u0947 Heat Wave \u0915\u093e \u092c\u0947\u0932\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0938\u092e\u094d\u092c\u0928\u094d\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092d\u090f\u0915\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0915\u094b \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u092d\u0930\u094d\u0928\u093e \u0939\u0941\u0928\u0947 \u0926\u0930 \u096f.\u096d \u092a\u094d\u0930\u0924\u093f\u0936\u0924\u0932\u0947 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\u0915\u094d\u092f\u093e\u0928\u0921\u093e\u092e\u093e \u0906\u090f\u0915\u094b \u0930\u0947\u0915\u0930\u094d\u0921\u092c\u094d\u0930\u0947\u0915 Heat Wave \u0915\u093e \u0915\u094d\u0930\u092e\u092e\u093e Schizophrenia \u092d\u090f\u0915\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0915\u094b \u092e\u0943\u0924\u094d\u092f\u0941 \u0939\u0941\u0928\u0947 \u0938\u092e\u094d\u092d\u093e\u0935\u0928\u093e \u0905\u0928\u094d\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0915\u094b \u0924\u0941\u0932\u0928\u093e\u092e\u093e \u0924\u0940\u0928 \u0917\u0941\u0923\u093e \u092c\u0922\u0940 \u0930\u0939\u0947\u0915\u094b \u0905\u0927\u094d\u092f\u092f\u0928\u0932\u0947 \u0926\u0947\u0916\u093e\u090f\u0915\u094b \u0925\u093f\u092f\u094b\u0964<\/p>\n<p>\u0917\u0930\u094d\u092e\u0940\u0932\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093f\u0928 \u092c\u093f\u0917\u093e\u0930\u094d\u091b \u092d\u0928\u094d\u0928\u0947 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\u0924\u093e\u092a\u0915\u094d\u0930\u092e\u0915\u093e \u0915\u093e\u0930\u0923 Serotonin \u091c\u0938\u094d\u0924\u093e Neurotransmitters \u0915\u094b \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0939\u0941\u0928 \u0938\u0915\u094d\u0928\u0947 \u0926\u0947\u0916\u093e\u090f\u0915\u094b \u091b\u0964 \u092f\u0938\u0932\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915\u0915\u093e \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0928\u0947\u091f\u0935\u0930\u094d\u0915\u092c\u0940\u091a\u0915\u094b \u0938\u091e\u094d\u091a\u093e\u0930 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0930 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915\u0915\u093e \u0915\u094b\u0937\u093f\u0915\u093e\u0938\u092e\u094d\u092e \u0905\u0915\u094d\u0938\u093f\u091c\u0928 \u092a\u0941\u0917\u094d\u0928\u0947 \u0924\u0930\u093f\u0915\u093e\u092e\u093e \u0938\u092e\u0947\u0924 \u0905\u0938\u0930 \u092a\u093e\u0930\u094d\u0928 \u0938\u0915\u094d\u0928\u0947 \u0905\u0928\u0941\u0938\u0928\u094d\u0927\u093e\u0928\u0915\u0930\u094d\u0924\u093e\u0939\u0930\u0942\u0915\u094b \u092d\u0928\u093e\u0907 \u091b\u0964<\/p>\n<p>Wortzel \u0915\u093e \u0905\u0928\u0941\u0938\u093e\u0930 \u0917\u0930\u094d\u092e\u0940\u0932\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915\u092e\u093e \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u093e\u0930\u094d\u0928 \u0938\u0915\u094d\u0928\u0947 \u091c\u0948\u0935\u093f\u0915 \u0915\u093e\u0930\u0923 \u0927\u0947\u0930\u0948 \u091b\u0928\u094d\u0964 \u0924\u0930 \u0924\u0940\u092e\u0927\u094d\u092f\u0947 \u0915\u0941\u0928 \u0915\u093e\u0930\u0923 \u0938\u092c\u0948\u092d\u0928\u094d\u0926\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u092d\u0928\u094d\u0928\u0947 \u0905\u091d\u0948 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u092d\u0907\u0938\u0915\u0947\u0915\u094b \u091b\u0948\u0928\u0964<\/p>\n<p>\u0928\u092f\u093e\u0901 \u0905\u0928\u0941\u0938\u0928\u094d\u0927\u093e\u0928\u0932\u0947 \u092c\u093e\u0932\u092c\u093e\u0932\u093f\u0915\u093e \u0930 \u092f\u0941\u0935\u093e\u0939\u0930\u0942 \u0938\u092c\u0948\u092d\u0928\u094d\u0926\u093e \u091c\u094b\u0916\u093f\u092e\u092e\u093e \u0930\u0939\u0947\u0915\u094b \u0938\u0902\u0915\u0947\u0924 \u092a\u0928\u093f \u0926\u093f\u090f\u0915\u094b \u091b\u0964 \u092f\u0939\u0940 \u0938\u093e\u0924\u093e \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928\u092e\u093e \u0905\u092e\u0947\u0930\u093f\u0915\u093e\u092e\u093e \u0967\u096b \u0926\u0947\u0916\u093f \u0968\u096a \u0935\u0930\u094d\u0937 \u0909\u092e\u0947\u0930 \u0938\u092e\u0942\u0939\u0915\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092e\u093e \u0914\u0938\u0924 \u092e\u093e\u0938\u093f\u0915 \u0924\u093e\u092a\u0915\u094d\u0930\u092e \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0967 \u0921\u093f\u0917\u094d\u0930\u0940 \u0938\u0947\u0932\u094d\u0938\u093f\u092f\u0938\u0932\u0947 \u092c\u0922\u094d\u0926\u093e \u0906\u0924\u094d\u092e\u0939\u0924\u094d\u092f\u093e\u0915\u094b \u0926\u0930 \u0968.\u096f\u096d \u092a\u094d\u0930\u0924\u093f\u0936\u0924\u0932\u0947 \u092c\u0922\u0947\u0915\u094b \u092a\u093e\u0907\u090f\u0915\u094b \u091b\u0964 \u092f\u094b \u0968\u096a \u0935\u0930\u094d\u0937\u092d\u0928\u094d\u0926\u093e \u092e\u093e\u0925\u093f\u0915\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092e\u093e \u0926\u0947\u0916\u093f\u090f\u0915\u094b \u0935\u0943\u0926\u094d\u0927\u093f\u0926\u0930\u092d\u0928\u094d\u0926\u093e \u0926\u094b\u092c\u094d\u092c\u0930\u092d\u0928\u094d\u0926\u093e \u092c\u0922\u0940 \u0939\u094b\u0964<\/p>\n<p>\u0905\u0930\u094d\u0915\u094b \u0905\u0927\u094d\u092f\u092f\u0928\u0932\u0947 \u0938\u093e\u0928\u0948 \u0909\u092e\u0947\u0930\u092e\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0917\u0930\u094d\u092e\u0940 \u0935\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u091a\u093f\u0938\u094b\u0915\u094b \u0938\u092e\u094d\u092a\u0930\u094d\u0915\u092e\u093e \u0906\u090f\u0915\u093e \u092c\u093e\u0932\u092c\u093e\u0932\u093f\u0915\u093e\u0915\u094b \u096f \u0926\u0947\u0916\u093f \u0967\u0968 \u0935\u0930\u094d\u0937\u0915\u094b \u0909\u092e\u0947\u0930\u092e\u093e \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915\u0915\u094b White Matter \u092e\u093e \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928 \u0926\u0947\u0916\u093f\u090f\u0915\u094b \u091c\u0928\u093e\u090f\u0915\u094b \u091b\u0964 \u092f\u0926\u094d\u092f\u092a\u093f \u00a0\u0924\u094d\u092f\u0938\u0915\u094b \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u0940\u0928 \u092a\u094d\u0930\u092d\u093e\u0935 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0930\u0942\u092a\u092e\u093e \u0915\u0938\u094d\u0924\u094b \u0939\u0941\u0928\u094d\u091b \u092d\u0928\u094d\u0928\u0947 \u0905\u091d\u0948 \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u0941\u0928 \u092c\u093e\u0901\u0915\u0940 \u091b\u0964<\/p>\n<p>Lawrance \u0915\u093e \u0905\u0928\u0941\u0938\u093e\u0930 \u091c\u0940\u0935\u0928\u0915\u094b \u092a\u094d\u0930\u093e\u0930\u092e\u094d\u092d\u093f\u0915 \u091a\u0930\u0923\u092e\u0948 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0924\u093e\u092a\u0915\u094d\u0930\u092e\u0915\u094b \u0938\u093e\u092e\u0928\u093e \u0917\u0930\u094d\u0928\u0941\u092a\u0930\u094d\u0926\u093e \u092c\u093e\u0932\u092c\u093e\u0932\u093f\u0915\u093e\u0915\u094b \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0935\u093f\u0915\u093e\u0938\u092e\u093e \u0905\u0938\u0930 \u092a\u0930\u094d\u0928 \u0938\u0915\u094d\u0928\u0947 \u0938\u0902\u0915\u0947\u0924\u0939\u0930\u0942 \u0926\u0947\u0916\u093f\u090f\u0915\u093e \u091b\u0928\u094d\u0964<\/p>\n<p>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u0939\u0930\u0942\u0915\u093e \u0905\u0928\u0941\u0938\u093e\u0930 \u091c\u0932\u0935\u093e\u092f\u0941 \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u0915\u093e \u0915\u093e\u0930\u0923 Heat Wave \u0915\u094b \u0906\u0935\u0943\u0924\u094d\u0924\u093f \u0930 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0926\u0941\u0935\u0948 \u092c\u0922\u093f\u0930\u0939\u0947\u0915\u093e \u091b\u0928\u094d\u0964 \u0924\u094d\u092f\u0938\u0948\u0932\u0947 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0917\u0930\u094d\u092e\u0940\u0932\u0947 \u092e\u093e\u0928\u0935 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092e\u093e \u092a\u093e\u0930\u094d\u0928\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u092c\u093e\u0930\u0947 \u0917\u0939\u093f\u0930\u094b \u0905\u0927\u094d\u092f\u092f\u0928 \u0917\u0930\u094d\u0928\u0941 \u0905\u0939\u093f\u0932\u0947\u0915\u094b \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092c\u0928\u0947\u0915\u094b \u091b\u0964<\/p>\n<p>Lawrance \u0915\u093e \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0928\u094d \u0968\u0966\u0968\u0966 \u092e\u093e \u091c\u0928\u094d\u092e\u093f\u090f\u0915\u093e \u092c\u093e\u0932\u092c\u093e\u0932\u093f\u0915\u093e\u0932\u0947 \u0906\u092b\u094d\u0928\u093e \u0939\u091c\u0941\u0930\u092c\u0941\u092c\u093e \u0939\u091c\u0941\u0930\u0906\u092e\u093e\u0915\u094b \u092a\u0941\u0938\u094d\u0924\u093e\u0932\u0947 \u092d\u094b\u0917\u0947\u0915\u094b \u092d\u0928\u094d\u0926\u093e \u0915\u0930\u093f\u092c \u0938\u093e\u0924 \u0917\u0941\u0923\u093e \u092c\u0922\u0940 Heat Wave \u0905\u0928\u0941\u092d\u0935 \u0917\u0930\u094d\u0928\u0947 \u0905\u0928\u0941\u092e\u093e\u0928 \u0917\u0930\u093f\u090f\u0915\u094b \u091b\u0964 \u0924\u094d\u092f\u0938\u0948\u0932\u0947 \u092c\u0922\u094d\u0926\u094b \u0924\u093e\u092a\u0915\u094d\u0930\u092e\u0938\u0901\u0917 \u091c\u0941\u0927\u094d\u0928 \u0938\u092e\u093e\u091c \u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0926\u0941\u0935\u0948\u0932\u0947 \u0938\u092e\u092f\u092e\u0948 \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u0917\u0930\u094d\u0928\u0941\u092a\u0930\u094d\u0928\u0947 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u091d\u0928\u094d \u092c\u0922\u094d\u0926\u0948 \u0917\u090f\u0915\u094b \u0909\u0928\u0932\u0947 \u092c\u0924\u093e\u090f\u0915\u0940 \u091b\u0928\u094d\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u093e\u0920\u092e\u093e\u0921\u094c\u0902\u00a0\u2014 \u092f\u0941\u0930\u094b\u092a\u092e\u093e \u092b\u0948\u0932\u093f\u090f\u0915\u094b \u092d\u0940\u0937\u0923 \u0917\u0930\u094d\u092e\u0940\u0915\u094b \u0932\u0939\u0930\u0932\u0947 \u0939\u091c\u093e\u0930\u094c\u0902\u0915\u094b \u091c\u094d\u092f\u093e\u0928 \u091c\u093e\u0928\u0947 \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093e\u0907\u0930\u0939\u0947\u0915\u093e \u092c\u0947\u0932\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u0939\u0930\u0942\u0932\u0947 \u0905\u0930\u094d\u0915\u094b \u0917\u092e\u094d\u092d\u0940\u0930 \u0935\u093f\u0937\u092f\u0924\u0930\u094d\u092b \u092a\u0928\u093f \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0928\u094d\u0926\u094d\u0930\u093f\u0924 \u0917\u0930\u0947\u0915\u093e \u091b\u0928\u094d\u0964 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0917\u0930\u094d\u092e\u0940\u0932\u0947 \u092e\u093e\u0928\u093f\u0938\u0915\u094b \u0938\u094b\u091a\u094d\u0928\u0947 \u0915\u094d\u0937\u092e\u0924\u093e, \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u092e\u093e \u0915\u0938\u094d\u0924\u094b \u0905\u0938\u0930 \u092a\u093e\u0930\u094d\u091b \u092d\u0928\u094d\u0928\u0947 \u0935\u093f\u0937\u092f \u0905\u091d\u0948 \u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a\u092e\u093e \u092c\u0941\u091d\u094d\u0928 \u0928\u0938\u0915\u093f\u090f\u0915\u094b \u092d\u090f \u092a\u0928\u093f \u092f\u0938\u0932\u0947 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915\u092e\u093e \u0917\u092e\u094d\u092d\u0940\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u093e\u0930\u094d\u0928\u0947 \u092a\u094d\u0930\u092e\u093e\u0923\u0939\u0930\u0942 \u092d\u0928\u0947 \u092c\u0922\u094d\u0926\u0948 \u0917\u090f\u0915\u093e \u091b\u0928\u094d\u0964 \u092f\u094b \u0938\u093e\u0924\u093e \u092c\u0947\u0932\u093e\u092f\u0924\u0915\u094b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,1,10,8],"tags":[],"class_list":["post-3986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-highlights","category-1","category-10","category-8"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0917\u0930\u094d\u092e\u0940\u0932\u0947 \u0936\u0930\u0940\u0930 \u092e\u093e\u0924\u094d\u0930\u0948 \u0939\u094b\u0907\u0928, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915\u0932\u093e\u0908 \u092a\u0928\u093f \u0905\u0938\u0930 \u0917\u0930\u094d\u091b, \u092c\u093e\u0932\u092c\u093e\u0932\u093f\u0915\u093e \u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u092d\u090f\u0915\u093e\u092e\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u0940 - Tekmandu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tekmandu.com\/?p=3986\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0917\u0930\u094d\u092e\u0940\u0932\u0947 \u0936\u0930\u0940\u0930 \u092e\u093e\u0924\u094d\u0930\u0948 \u0939\u094b\u0907\u0928, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915\u0932\u093e\u0908 \u092a\u0928\u093f \u0905\u0938\u0930 \u0917\u0930\u094d\u091b, \u092c\u093e\u0932\u092c\u093e\u0932\u093f\u0915\u093e \u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u092d\u090f\u0915\u093e\u092e\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u0940 - Tekmandu\" \/>\n<meta property=\"og:description\" content=\"\u0915\u093e\u0920\u092e\u093e\u0921\u094c\u0902\u00a0\u2014 \u092f\u0941\u0930\u094b\u092a\u092e\u093e \u092b\u0948\u0932\u093f\u090f\u0915\u094b \u092d\u0940\u0937\u0923 \u0917\u0930\u094d\u092e\u0940\u0915\u094b \u0932\u0939\u0930\u0932\u0947 \u0939\u091c\u093e\u0930\u094c\u0902\u0915\u094b \u091c\u094d\u092f\u093e\u0928 \u091c\u093e\u0928\u0947 \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093e\u0907\u0930\u0939\u0947\u0915\u093e 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